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What Your Doctor May NOT Tell You About FIBROMYALGIA FATIGUE |
TIRED? HERE'S HOPE AND HELP!
Chronic fatigue is the common denominator among America's twenty million sufferers of fibromyalgia. The good news is that you can do something to reverse this debilitating exhaustion and feel better sooner than you ever thought possible. Dr. R. Paul St. Amand, an endocrinologist and an assistant clinical professor at UCLA, and Claudia Craig Marek, authors of two pioneering books on fibromyalgia, now expand on the causes, symptoms, and treatment of chronic fatigue in fibromyalgics. Based on Dr. St. Amand's own personal experiences with the disease and those of his thousands of patients, this book provides a detailed diet, exercise, and lifestyle plan designed to boost energy levels, improve resilience, and revitalize your life.
Discover:
• How fibromyalgia saps your body's normal energy reserves
• Ways to control three conditions that frequently accompany and intensify fibromyalgia-hypoglycemia, obesity, and diabetes
• Why weight gain can be one of the first warning signs
• Strategies to help your body create the energy it needs through diet and (yes!) exercise
• Why it's healthier in the long term to avoid the quick fix of prescribed hormones
• 50 delicious recipes that energize your body and excite your taste buds!
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